Puas yog Konjac Pasta yog cov zaub mov uas muaj calorie tsawg?
Hauv cov qauv tam sim no ntawm kev nrhiav tom qab kev noj zaub mov zoo, cov khoom noj uas muaj calorie tsawg tau dhau los ua qhov tseem ceeb ntawm cov neeg xav tau ntau ntxiv.Konjac pasta, raws li kev xaiv nto moo nyob rau hauv sib piv raunplej zom, tau kos nyob deb thiab dav xav txog nws cov calories tsawg.Peb yuav tsum tshawb xyuas ua ke seb konjac pasta yog cov khoom noj uas muaj calorie tsawg.
Txawm li cas los xij ib txwm nthuav dav kev paub txog kev noj qab haus huv thiab cov tib neeg noj stab ntawm lawv lub cev qhov hnyav, nrhiav cov calories tsawg tab sis cov zaub mov zoo nkauj tau dhau los ua qhov tseem ceeb.Konjac pasta yog qhov kev txiav txim siab txog zaub mov, thiab nws cov qhab nia qis calorie yuav tsis muaj kev poob siab pib cov neeg siv khoom txaus siab.Tam sim no, peb yuav tsum tau nkag mus rau hauv cov subtleties ntawm konjac pasta thiab xyuas seb nws puas yog cov khoom noj uas muaj calorie tsawg tiag tiag.
Konjac pasta yog dab tsi?
Konjac Pasta yog ib hom macaroni ua nrog konjac ua cov khoom tseem ceeb.Konjac, tseem hu ua Australian arrowroot lossis konjac, yog cov khoom noj muaj fiber ntau, cov zaub mov tsis muaj calorie.Nws yog tsuas yog muab rho tawm los ntawm tuberous ib feem ntawm cov nroj tsuag konjac.
Konjac pasta yog dav suav tias yog ib qho khoom noj tshiab rau cov nplej zom.Konjac pasta muaj tsawg calories thiab qab zib tsawg dua li cov nplej zom.Nws yog qhov kev xaiv zoo tshaj plaws rau cov neeg uas xav txo lawv cov calorie kom tsawg lossis tswj lawv cov hmoov txhuv nplej siab.
Piv nrog rau cov nplej zom, konjac pasta tsis tsuas yog daws cov teeb meem ntawm cov nplej zom, tab sis kuj muab kev noj qab haus huv ntau dua.Nws yog nplua nuj nyob rau hauv kev noj haus fiber ntau, uas txhawb txoj kev noj qab haus huv thiab satiety.Tsis tas li ntawd, konjac pasta muaj qhov qis glycemic Performance index (GI), uas sib npaug cov ntshav qab zib.
Vim nws cov yam ntxwv tshwj xeeb thiab kev hloov pauv tau, konjac pasta tau sawv hauv qhov chaw noj qab haus huv noj qab haus huv yog thawj qhov kev xaiv rau cov neeg nrhiav noj cov zaub mov uas tsis muaj calorie tsawg.
Konjac Pasta Calories vs Traditional Pasta
Coj pebShirataki oat pastaua piv txwv, cia peb saib ntawm daim ntawv qhia zaub mov muaj nqis:
| Yam khoom: | Rau 100 g |
| Zog: | 9 kcal |
| Protein: | 0,46g ua |
| Cov rog: | 0g |
| Carbohydrate: | 0g |
| Sodium: | 2mg ib |
Konjac pasta tsuas muaj 9 kcal, uas yog qis dua li cov nplej zom, yeej ib txwm muaj calorie ntau ntau.Tsis tas li ntawd, cov nplej zom zaub mov muaj cov carbohydrates ntau, uas tuaj yeem ua rau muaj ntau yam kab mob xws li metabolic syndrome, ntshav qab zib lossis rog ......Ketoslim MoShirataki pasta, ntawm qhov tod tes, tsis muaj cov carbohydrates, yog li nws tsis xav tsis thoob tias nws tseem hu ua cov nplej zom ua txuj ci tseem ceeb, thiab raws li koj tuaj yeem pom nws kuj yog cov zaub mov tsis muaj rog, uas yog cov zaub mov nrov heev hauv Asia, thiab peb tsis yog ib tus kws tsim cov nplej zom xwb, peb kuj tsim ntau hom konjac-cov khoom noj xws likonjac khoom noj txom ncauj, konjac jelly, thiabkonjac vegan zaub mov......
Xaus
Puas yog pasta tsawg hauv calories?Cov lus teb yog kiag li, konjac pasta yog lub ntsiab lus teb rau lo lus nug no, nws yog gluten dawb, nws yog vegan zaub mov, nws yog xoom qab zib zaub mov rau cov neeg mob ntshav qab zib uas raug ntau yam kev txwv vim lawv xav noj ib lub tais ntawm pasta, thiab nws yog cov zaub mov uas tsis muaj calorie ntau rau cov neeg noj zaub mov uas xav noj ib lub tais qab ntawm cov nplej zom thiab nyob hauv tib lub sijhawm.
Xav nyeem
Post lub sij hawm: Jan-10-2022