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Puas yog pasta muaj calorie tsawg

Puas muaj pastacalories tsawg?Ua ntej dab tsi yog pasta?Tsoos pasta yog ib hom noodle ua los ntawm durum nplej, dej los yog qe.Tom qab ntawd lawv tau ua cov noodle sib txawv thiab tom qab ntawd ua noj hauv dej npau npau.Txawm li cas los xij, Ntau cov nplej zom ntawm lub khw yog tsim los ntawm cov hom nplej.Txawm li cas los xij, cov noodles zoo sib xws tuaj yeem ua los ntawm lwm cov nplej, xws li mov,buckwheat, los yog konjac ( Konnyaku ), ib tsob nroj uas cog qoob loo hauv Nyij Pooj, Tuam Tshoj thiab Cov Neeg Esxias Qab Teb Hnub Tuaj, hauv paus konjac cov zaub ntsuab yog tag nrho ntawm cov khoom noj muaj fiber ntau hu ua glucomannan, nws ua rau koj xav tias tag nrho noj tsawg, yog li ntau tus neeg yuav suav hais tias yog ib qho kev noj haus fiber ntau. poob phaus zaub mov hloov.Feem ntau cov tsoos pasta toppings yog suav nrog cov kua ntses thiab cheese, kua ntses lossis tshuaj ntsuab, hom nqaij thiab lwm yam ... Txhua yam kev sib xyaw ua ke zoo li lub foob pob hluav taws.Raws li konjac zaub movnoodles Hoobkasthiab cov chaw tsim khoom, qhov peb paub yog tias konjac pasta uas peb tau ua yog cov calories tsawg, qhov no yog cov lus teb zoo rau lo lus nug no.

Raws li peb txhua tus paub, tsoos pasta nyiamSpaghetti Tortellini Ravioli Penne Fettuccine Orzo Macaroni, yog cov noodles ua kom zoo los yog cov noodles tag nrho, cov calories nyob ib ncig ntawm 200Kcal rau ib qho kev pabcuam.

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Coj pebShirataki oat pastaua piv txwv, cia peb saib ntawm daim ntawv qhia zaub mov muaj nqis:

Zog: 9 kcal
Protein: 0,46g ua
Cov rog: 0g
Carbohydrate: 0g
Sodium: 2mg ib

Cov calories yog 9Kcal, qis dua li cov nplej zom, qhov no yog cov nplej zom uas tsis muaj calorie.Dab tsi ntxiv, cov nplej zom zaub mov muaj cov carbs siab, qhov no yuav ua rau qee yam kab mob xws li Metabolic syndrome, ntshav qab zib lossis rog thiab lwm yam ... Shirataki pasta muaj pes tsawg carbs, tsis xav tias nws tseem hu ua Miracle noodle, raws li koj tuaj yeem pom tias nws yog. kuj tsis muaj rog cov zaub mov, nyob rau hauv Asia, qhov no yog ib tug nrov zaub mov, peb muaj ntau tshaj li ib tug noodle chaw tsim tshuaj paus, tag nrho cov hom ntawm konjac cov khoom xyaw zaub mov muaj nyob rau hauv peb ntau yam xws li konjac snacks, konjac jelly, konjac neeg tsis noj nqaij ...

Puas yog pasta muaj calorie tsawg?Lo lus teb yog kiag li, konajc pasta yog ib lo lus teb zoo meej rau lo lus nug no, nws yog gluten dawb, vegan zaub mov, rau ntshav qab zib, qhov no yog xoom qab zib noj thaum lawv raug kev txom nyem los ntawm ntau txoj cai thaum lawv xav tau ib lub tais ntawm pasta. , rau cov neeg noj zaub mov, qhov no yog cov zaub mov uas tsis muaj calorie noj thaum lawv tab tom nrhiav ib lub tais ntawm cov nplej zom qab nrog ua kom lub cev me me.

Muaj ntau ntawm peb cov khoom muaj calories tsawg, ntawm no peb qhia koj qee yam ntawm lawv, koj tuaj yeem saib lawv.

 


Post lub sij hawm: Jan-10-2022