Tshawb nrhiav qhov tsis paub meej ntawm Shirataki Konjac Rice

Nyob rau hauv qhov kev hloov pauv ntawm cov khoom noj khoom haus kev noj qab haus huv uas tab tom loj hlob tuaj, ib qho khoom xyaw tshwj xeeb tau ua rau muaj kev kub ntxhov -Shirataki Konjac MovCov khoom noj no zoo li cov noodle uas pom tseeb thiab zoo li pob zeb tau raug hu ua qhov hloov pauv rau cov neeg uas tab tom nrhiav lwm txoj hauv kev uas tsis muaj calorie ntau, tsis muaj carbohydrate ntau rau cov mov thiab pasta ib txwm muaj.

Tiam sis qhov tseeb yog dab tsiShirataki Konjac MovVim li cas nws thiaj tau txais lub koob npe nrov ua "superfood"? Cia peb kawm thiab tshawb pom cov lus zais tom qab qhov xwm txheej ua noj ua haus zoo kawg no.

Keeb kwm ntawm Shirataki Konjac Rice

Cov mov Shirataki Konjac yog los ntawm cov nplej Konjac.tsob nroj konjac, yog ib tsob nroj uas muaj tuberous nyob rau sab Es Xias. Lub npe "Shirataki" txhais tau tias "dej tsaws tsag dawb" hauv lus Nyiv Pooj, piav qhia txog qhov zoo li cov noodle ntawm cov khoom noj tshwj xeeb no.

Cov txheej txheem ntawm kev ua Shirataki Konjac Rice suav nrog kev rho tawm covglucomannancov fiber los ntawm cov nroj tsuag konjac thiab ua rau nws ua cov gelatinous, translucent noodle lossis mov zoo li daim ntawv. Cov khoom kawg no yog qhov peb paub tias yog ShiratakiKonjac Mov.

Ib qho khoom muaj nqis ntawm kev noj haus

Qhov ua rau Shirataki Konjac mov txawv ntawm lwm cov yog nws cov khoom noj khoom haus zoo heev. Cov khoom noj no tsis muaj calorie ntau, tsuas muaj 10-20 calories ib zaug noj xwb. Ntxiv mus, nws tsis muaj carbs, ua rau nws yog ib qho kev xaiv zoo rau cov neeg uas noj zaub mov low-carb lossis keto.

Tiamsis cov txiaj ntsig tsis xaus rau ntawd. Shirataki Konjac mov yog ib qho chaw zoo heev ntawm cov fiber soluble, feem ntau yog nyob rau hauv daim ntawv ntawm glucomannan. Cov fiber no tau pom tias muaj ntau yam txiaj ntsig kev noj qab haus huv, suav nrog kev zom zaub mov zoo dua, kev tswj cov ntshav qab zib zoo dua, thiab txawm tias muaj peev xwm pab kom poob phaus.

Chav Ua Noj Ua Haus Muaj Ntau Yam

Ib qho ntawm cov khoom zoo tshaj plaws txog cov mov konjac yog nws qhov ua tau ntau yam hauv chav ua noj. Txawm hais tias nws cov qauv tshwj xeeb, nws tuaj yeem siv ua lwm txoj hauv kev rau cov mov lossis pasta ib txwm muaj hauv ntau yam tais diav, los ntawm cov kib thiab risottos mus rau cov tais diav pasta ci thiab cov kua zaub noodle.

Xaus lus

Mov Konjac yog ib qho txuj ci tseem ceeb hauv kev ua noj ua haus - ib yam khoom noj uas muaj txiaj ntsig zoo kawg nkaus nrog rau kev ua tau ntau yam. Txawm koj tab tom nrhiav kev pab kom poob phaus, lwm txoj hauv kev uas tsis muaj carbohydrate ntau, lossis tsuas yog txoj hauv kev noj qab haus huv dua los txaus siab rau koj cov tais diav nyiam, cov khoom xyaw tshwj xeeb no yeej tsim nyog tshawb nrhiav. Mus saib cov txuj ci tseem ceeb ntawm mov konjac!

Ketoslim Mo yog ib lub tuam txhab tsim khoom thiab muag khoom konjac. Peb tsis yog tsuas yog tsim cov mov konjac xwb, tab sis kujcov noodles konjac, cov khoom noj tsis muaj nqaij konjacthiab lwm yam khoom noj konjac uas koj xav tau. Peb lees txais kev hloov kho ntawm cov ntim khoom thiab cov lus qhia khoom, thiab peb kuj tuaj yeem hloov kho lub logo raws li koj xav tau. Peb muab kev pabcuam ib zaug xwb. Yog tias koj muaj kev xav tau, thovtiv tauj pebthiab peb yuav teb koj sai li sai tau.