Glycemic Index yog dab tsi?

LubCov ntsuas glycemic (GI)yog kev ntsuas cov khoom noj uas muaj carbohydrate piv rau cov khoom noj siv ua piv txwv (feem ntau yog glucose ntshiab lossis qhob cij dawb). Ib qho cim qhia txog qhov ceev npaum li cas cov ntshav qab zib nce tom qab noj mov. Daim ntawv teev npe no qeb duas cov khoom noj raws li lawv ua rau cov ntshav qab zib nce sai npaum li cas.

Cov khoom noj GI siab thiab cov khoom noj GI qis thiab nruab nrab

Cov khoom noj GI siab

Cov khoom noj GI siabyog cov uas muaj ibglycemic index ntawm 70 lossis ntau duaKev noj cov khoom noj no tuaj yeem ua rau cov ntshav qab zib nce siab sai.

Piv txwv li:

mov ci dawb

mov dawb

Qos yaj ywm

Cov khoom noj qab zib

Txiv tsawb

Cov khoom noj GI qis thiab nruab nrab

Cov khoom noj uas muaj GI tsawgyog cov uas raug zom thiab nqus qeeb dua thiab muajglycemic index ntawm 55 lossis tsawg duaUa rau cov ntshav qab zib nce qeeb qeeb thiab maj mam.

Piv txwv li:

taum

cov nplej tag nrho

cov zaub uas tsis muaj hmoov txhuv nplej siab

Cov noodles Konjac

(Cov khoom noj GI nruab nrab yog nyob nruab nrab ntawm cov khoom noj GI qis thiab cov khoom noj GI siab,feem ntau yog txij li 56 txog 69Qee cov piv txwv ntawm cov khoom noj GI nruab nrab suav nrog cov mov ci tag nrho, mov basmati, couscous, thiab qos liab qab zib.)

Thaum nws los txog rau cov noodles, txhua tus neeg yuav muaj lus nug. Yuav ua li cas cov noodles thiaj li yog cov khoom noj GI qis? Cov noodles ib txwm yeej tsis yog. Tab sis yog tias koj xav tau qhov zoo tshaj plaws ntawm ob lub ntiaj teb,Ketoslim Mo cov noodles konjacyog koj qhov kev xaiv zoo tshaj plaws

Vim li cas cov noodles konjac thiaj yog cov khoom noj GI qis?

Cov noodles Konjacyog cov noodles ua los ntawm ib hom hmoov hu ua "konjac" ua zaub mov tseem ceeb. Nws tsis muaj cov calories thiab cov carbs thiab muaj glycemic index ntawm xoom. Qhov no txhais tau tias nws yuav tsis ua rau koj cov ntshav qab zib nce siab li.

Ketoslim Mo cov noodles konjacmuaj me ntsis fiber. Fiber nthuav dav me ntsis hauv koj lub plab, ua rau koj xav tias puv npo. Tshem tawm qhov kev ntshaw rau cov carbohydrates uas hloov mus ua qab zib sai sai. (Cov ntaub mos mos qhuav uas peb muab yogmuaj fiber ntau; tiv tauj peb kom koj thiaj li paub ntau ntxiv.)

UaKetoslim Moib feem tseem ceeb ntawm koj cov zaub mov noj thiab koj tuaj yeemtxo koj cov calorie intake los ntawm 2000 calories ib lub lim tiam.

Xaus lus

Txawm koj xav kom poob phaus, noj cov khoom noj uas muaj carbohydrate tsawg, lossis txhim kho tus kab mob ntshav qab zib, tshwj xeeb tshaj yog tus kab mob ntshav qab zib hom 2, koj yuav tsum kawm kom paub tswj koj tus glycemic index. Yog tias koj xav kom tsis txhob muaj kev txhaum thiab txaus siab rau cov zaub mov qab tib lub sijhawm,los koom nrog Ketoslim Mo txoj kev npaj GI qis.