Cov khoom siv raw ntawm Shirataki noodles yog dab tsi?

Shirataki noodles, zoo li shirataki mov, yog ua los ntawm97% dej thiab 3% konjac, uas muajglucomannan, ib qho fiber uas yaj tau hauv dej.Hmoov Konjacyog sib xyaw nrog dej thiab ua rau hauv cov noodles, uas tom qab ntawd siav thiab ntim rau hauv dej alkaline kom khaws cia qhov tshiab. Shirataki noodles muaj calories tsawg heev thiabcov carbohydratesYog li ntawd, nws nrov heev hauv kev ua lag luam ua lwm txoj hauv kev uas tsis muaj carbohydrate thiab tsis muaj gluten rau cov pasta ib txwm muaj.

Muaj hom Shirataki noodles dab tsi?

Cov noodles Shiratakiraug muag hauv kev ua lag luam hauv ntau yam duab thiab cov ntawv. Ua tus neeg muag khoom ntawm konjac, nws yog peb lub luag haujlwm los nthuav peb cov khoom hla thaj chaw loj kom ntau tus neeg paub peb.

Qhov loj tshaj plaws yog cov noodles ntev tiaj tiaj

Cov duab zoo ib yam li cov noodles ib txwm muaj, me ntsis nyias dua li spaghetti thiab me ntsis tuab dua li cov plaub hau ntawm tus tim tswv.

Lwm hom shirataki noodles

Kuj tseem ua tau luv luv zoo li macaroni. Kuj tseem muaj ntau yamcov noodles shiratakinyob rau hauv cov duab ntawm pappardelle thiab spaghetti, thiab lawv tuaj yeem ua rau hauv cov pob me me zoo li cov nplej nplej.

Cov Lus Qhia Txog Khoom Noj Khoom Haus ntawm Shirataki Noodles

Ua ib qho khoom noj khoom haus zoo vimcov noodles shiratakitsuas muaj xwbfiber thiab dej, lawv tsis muaj cov vitamins lossis cov minerals.

Carbs thiab Calories

Cov khoom siv Konjaccov noodles hiratakimuaj cov fiber uas yaj tau hu ua glucomannan, yog li nws yuav luag tsis muaj carbohydrates. Thiab cov noodles shirataki muaj 10 calories ib 4 ooj, tag nrho cov noodles no yog los ntawm cov fibercov carbohydrates.

Rog

Cov noodles Konjacyog ntuj tsimtsis muaj rog.

Cov vitamins thiab cov zaub mov

Cov noodles Shirataki tsis muab cov micronutrients, tsuas yog me ntsis calcium xwb (20 mg rau ib feem 4-ounce).

Yuav Qhov Twg?

Yav dhau los, cov noodles shirataki tsuas yog muaj nyob rau hauv cov khw muag khoom noj hauv Es Xias xwb. Ua tsaug rau kev nce qib ntawm thev naus laus zis, koj tuaj yeem nrhiav tau cov noodles Shirataki hauv online.Ketoslim Mo tus neeg muag khoomyog koj qhov kev xaiv zoo tshaj plaws. Ua tus neeg muab khoom zoo tshaj plaws ntawm cov khoom konjac,Ketoslim Mo muab kev pabcuam ib zaug xwb.Tsuas yog nrhiav "Cov noodles Shirataki / cov noodles konjac" ntawm lawv lub vev xaib thiab koj yuav pom ntau txoj kev xaiv los xaiv.