qhov twg ua cov miracle noodles? | Ketoslim Mo

Kauj Ruam 1: Sib tov thiab sib xyaw

Ua thawj kauj ruam, cov hmoov nplej thiab dej mus rau hauv lub tshuab sib tov hauv cov txheej txheem tsim cov noodles. Ntawm no, cov hmoov nplej raug sib tov nrog li 0.3 txog 0.4kg dej ntawm qhov kub ntawm 20 txog 30 degree Celsius, yog li muab cov hmoov nplej nrog cov ntaub so ntswg tsim cov yam ntxwv elastic rau cov noodles.

Kauj Ruam 2: Siv txoj siv sia

Tom qab ntawd cov hmoov nplej yuav raug muab tso rau hauv ob lub log uas tig mus rau sab nraud, qhov twg ob txoj siv sia noodles raug yuav ua ke ua ib txoj siv, pab faib cov noodles kom sib npaug. Cov hmoov nplej kuj tseem tshuav rau lub sijhawm tshwj xeeb kom loj hlob.

Kauj Ruam 3: Dov thiab Slitter

Nrog kev pab los ntawm kev nias cov menyuam, cov noodles tuab 10 hli raug flattened ntau zaus siv plaub lub menyuam thiab thaum kawg ua nyias ntawm 1 hli tuab. Cov noodles no ces muab tso rau hauv lub slitter, qhov twg nrog kev pab los ntawm cov menyuam hniav nocov noodles tam sim ntawdraug ua kom nyias dua thiab wavy.

Kauj Ruam 4: Chav Dej Nqus Pa thiab Chav Dej So

Nws yog theem tseem ceeb uas cov noodles raug ncu rau ib mus rau tsib feeb. Tom qab ntawd cov noodles uas tau ncu lawm raug muab tso rau hauv cov txuj lom.

Kauj Ruam 5: Kev Ua Kom Qhuav Thiab Txias

Feem ntau cov noodles raug ziab kom qhuav los ntawm kev kib roj lossis cua qhuav, yog li ua rau cov noodles kib lossis tsis kib. Kuj tseem muaj cov noodles steamed uas hu ua Raw-type instant noodles.

Kauj Ruam 6: Ntim Cov Noodles

Kauj ruam kawg yog kev ntim khoom, xyuas seb tus neeg muab khoom ntim noodle hauv Tebchaws Meskas puas yog. Kev ntim cov noodles yog qhov tseem ceeb tshaj plaws los ua kom koj cov khoom noodle pom tseeb. Koj cov khoom noodle yuav tsis nyiam cov neeg siv khoom ntau tshaj plaws yog tias nws cov ntim khoom yuav tsis tshwj xeeb thiab txawv.

Lub ntim khoom zoo heev yuav ua rau cov khoom noodles zoo heev thiab zoo heev. Nws yuav ua rau koj lub npe nrov hauv kev ua lag luam.

Cov khoom noj twg muaj cov cag konjac?

Konjac Udon Noodles

Tau txais cov qauv dawb tam sim no!

Cov txiaj ntsig ntawm kev noj cov miracle noodles yog dab tsi?

Cov fiber uas yaj tau muaj calories tsawg heev thiab txo qhov piv ntawm lub zog rau qhov hnyav ntawm cov khoom noj uas noj.

Nws tau pom tias ua rau koj noj ntau yam khoom noj kom txaus. Kev noj cov noodles shirataki yuav ua rau koj noj txaus ntev dua!

Nws qeeb qeeb kev zom zaub mov uas ua rau rov qab satiety.

Nws inhibits kev nqus ntawm cov carbohydrates thiab txhim kho cov glycemic parameters (txo cov ntshav qab zib thiab tiv thaiv insulin spikes).

Nws txo cov rog thiab cov protein nqus (tsuas yog pab tau rau kev noj calorie ntau dhau).

Puas Muaj Tej Yam Tshwm Sim Los Ntawm Kev Noj Cov Noodles Txuj Ci Tseem Ceeb?

Cov kev tshawb fawb tib yam qhia tau hais tias muaj ob peb yam kev phiv ntawm glucomannan!

Tej zaum yuav ua rau muaj teeb meem me me ntawm txoj hnyuv plab, xws li o, roj ntau, thiab raws plab me ntsis. Yog tias ua li ntawd, txo qhov noj.

Nws yuav txo qhov bioavailability ntawm cov tshuaj noj. Koj yuav tsum tsis txhob noj cov noodles shirataki nrog koj cov tshuaj thiab cov tshuaj ntxiv. Cov tshuaj yuav tsum tau noj 1 teev ua ntej lossis 4 teev tom qab koj noj mov uas muaj glucomannan.

Muaj qee qhov xwm txheej ntawm kev txhaws ntawm txoj hlab pas, caj pas lossis txoj hnyuv los ntawm kev siv cov ntsiav tshuaj glucomannan uas nqus dej ntau. Nco ntsoov tias cov ntsiav tshuaj tsis zoo ib yam li cov noodles shirataki uas twb muaj dej lawm thiab tsis ua rau muaj kev pheej hmoo no.

Vim tias tsis muaj cov as-ham, tsis txhob siv cov khoom uas muaj glucomannan ntau dhau. Feem ntau ntawm koj cov zaub mov yuav tsum yog cov khoom noj tiag tiag (qe, nqaij, zaub tsis muaj hmoov txhuv nplej siab, mis nyuj nyoos, txiv avocados, txiv pos nphuab, txiv ntoo qhuav, thiab lwm yam).