qhov twg yuav cov miracle noodles | Ketoslim Mo
Shirataki Noodles: Hu ua Zero-Calorie "Miracle Noodles", Shirataki noodles yog cov khoom noj tshwj xeeb uas ua rau koj puv plab tab sis tsis muaj calories ntau. Cov noodles no muaj glucomannan ntau, ib hom fiber uas muaj txiaj ntsig zoo rau kev noj qab haus huv. Qhov tseeb, glucomannan tau pom tias ua rau poob phaus hauv ntau txoj kev tshawb fawb.
Cov noodles Shirataki yog dab tsi?
Cov noodles Shiratakiyog cov noodles ntev, dawb. Lawv feem ntau hu ua miracle noodles lossis konjac noodles. Lawv tau ua los ntawm glucomannan, ib qho fiber los ntawm cov hauv paus konjac.
Konjac yog cog rau hauv Nyiv Pooj, Tuam Tshoj thiab Sab Qab Teb Es Xias. Muaj cov carbohydrates uas zom tau yooj yim heev, tab sis feem ntau ntawm lawv los ntawm cov glucomannan fiber. Shirataki, uas txhais tau tias "dej tsaws tsag dawb" hauv lus Nyiv Pooj, yog siv los piav qhia txog qhov pom tseeb ntawm cov noodles. Nws yog ua los ntawm hmoov glucomannan sib xyaw nrog dej dawb thiab me ntsis dej txiv qaub, uas pab cov noodles tuav lawv cov duab.
Cov noodles miracle thiab cov noodles shirataki puas zoo ib yam?
Cov noodles Shirataki yog cov noodles ntev, dawb. Lawv feem ntau hu ua miracle noodles lossis konjac noodles. Lawv tau ua los ntawm glucomannan, ib hom fiber uas los ntawm cov hauv paus ntawm cov nroj tsuag konjac. ... "Shirataki" yog lus Nyiv rau "dej tsaws dawb," uas piav qhia txog cov noodles 'pom tseeb. Qhov zoo sib xws: ob qho tib si muaj cov hauv paus konjac, tsis muaj calories, thiab muaj ntau yam txiaj ntsig.
Lawv cov fiber nplaum ua rau lub plab tsis zom mov sai, yog li koj xav tias koj puv sai dua thiab thaum kawg noj tsawg dua.
Tsis tas li ntawd, kev fermenting fiber rau hauv cov roj fatty acids luv luv ua rau muaj kev tso tawm cov tshuaj hormones hauv plab uas ua rau kom satiety.
Tsis tas li ntawd xwb, kev nojglucomannanua ntej noj ntau cov carbs zoo li txo cov ghrelin theem.
Yuav ua li cas ua noj miracle noodles?
Ib: Yaug cov noodles hauv qab dej ntws tsawg kawg yog ob feeb.
Ob: Muab cov noodles tso rau hauv lub lauj kaub thiab ua noj rau qhov kub nruab nrab rau 5-10 feeb, nplawm qee zaus.
Peb: Thaum cov noodles tab tom ua noj, roj rau 2-khob ramekin nrog roj txiv roj lossis butter.
Plaub: Muab cov noodles uas siav lawm tso rau hauv lub ramekin, ntxiv cov khoom xyaw seem thiab do kom zoo. Ci rau 5 feeb, tshem tawm ntawm qhov cub thiab noj tau.
yaug cov noodles, muab tso rau hauv lub lauj kaub kom ua noj rau 10 feeb, tshem tawm lawv thiab ntxiv cov txuj lom kom noj ncaj qha. Cov noodles tsis muaj saj tab sis yuav nqus cov saj ntawm cov kua ntses thiab cov txuj lom zoo heev.
Xaus lus
Shirataki Noodles: Hu ua "Miracle Noodles", ua los ntawm glucomannan, Ua kom muaj kev xav puv npo, kom koj ua tiav cov txiaj ntsig poob phaus xav tau.
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Lub sijhawm tshaj tawm: Lub Ob Hlis-25-2022