yuav ua li cas ua cov noodles zoo tshaj plaws | Ketoslim Mo

Nqus cov noodles thiab muab tso rau ntawm lub lauj kaub kub tsis muaj roj lossis kua. Kib rau qhov kub nruab nrab-siab li 10 feeb. Yuav muaj ntau lub pa thiab qhov ntawd yog qhov koj xav ua tiav. Tshem tawm dej ntau li ntau tau yam tsis txhob qhuav lawv. Yog tias lawv qhuav dhau, lawv yuav txo qhov loj me. Siv cov tongs, koj yuav tsum tig cov noodles kom tsis txhob muaj qhov ntawd. Cov kauj ruam no tseem ceeb rau lawv cov qauv.

Cov kauj ruam mus rau qhov zoo meejcov noodles shirataki, mov los yogpenne, ua raws li cov kauj ruam yooj yim hauv qab no:

Yaug cov noodles shirataki kom huv si. Yaug nrog dej txias.

Muab dej rau hauv lub lauj kaub loj, ua kom npau thiab ua cov noodles li 3 feeb. Ntxiv me ntsis vinegar pab tau!

Ntws cov noodles, muab tso rau hauv lub lauj kaub kub thiab qhuav thiab ua noj rau siab li 10 feeb.

Siv rau hauv cov kib kib, ua noj hauv cov kua ntses lossis cov kua ntses, ci nrog cheese, thiab tsis txhob hnov ​​​​​​qab txog qhov saj los ntawm kev siv cov tshuaj ntsuab thiab cov txuj lom. Ua noj shirataki ncaj qha hauv cov kua ntses ua rau cov saj nkag mus rau hauv kom koj muaj cov tais diav keto qab.

Txoj kev zoo tshaj plaws yog siv lawv rau hauv cov kib kib es tsis txhob siv cov zaub mov pasta ib txwm muaj, lossis muab lawv sib xyaw nrog lwm yam xws li zucchini noodles lossis palmini noodles. Vim tias shirataki noodles tsis muaj cov as-ham, siv me me thiab sib tov nrog lwm cov khoom xyaw xws li zaub, nqaij, kua ntses thiab / lossis cheese. Ntxiv cov txuj lom, tshuaj ntsuab, qej, qhiav thiab lwm yam khoom xyaw yuav ua rau lawv muaj saj zoo heev thiab ua rau lawv saj qab heev!