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Dab tsi yog konjac noodles ua los ntawm

konjac noodles yog dab tsi?Raws li konjackhoom noj khoom haus, kuv tuaj yeem qhia rau koj tias anwser yog "Konjac" zoo li lub npe, yog li cas yog konjac?

 

Kev piav qhia

Konjac, uas yog sau ua "Shirataki" (Japanese: 白滝, feem ntau sau nroghiraganaしらたき), keeb kwm los ntawm Nyiv, cultivated wildly nyob rau hauv Tuam Tshoj thiab Southeast Asia, konjac noodles yog ua los ntawm cov hauv paus hniav ntawm konjac zaub, neeg kuj hu nws konjac yam los yog dab ntxwg nyoog tus nplaig yam los yog ntxhw yam, lo lus "Shirataki" txhais tau tias "dawb waterfall". , piav qhia ntawm cov duab, konjac cov hauv paus hniav yog tag nrho ntawm Glucomannan, dej-soluble dietary fiber uas muaj tsawg heev hauv digestible carbohydrates thiab zaub mov zog.Qhov tsw ntawm konjac tsis txaus siab.

 

Cov noodles ntub thiab qhuav

Covkonjac noodlesKoj yuav hauv khw muab faib ua 2 hom: ntub los yog qhuav, ntub konjac noodles ib txwm khaws cia rau hauv ib lub ntim uas muaj cov kua rau khaws cia, thaum mus haus lawv, koj yuav tsum tau unwrap lub pob thiab ces yaug thiab ntws. dej ua ntej ua noj, qhov tsw koj hnov ​​tsw tsis qab ntxiag, raws li rau qhuav konjac noodles, tsis muaj tsw thiab koj yuav tsum tau tsau ua ntej ua noj.

Txawv ntawm lwm cov noodles

Konjac noodles txawv ntawm lwm cov noodles xws li nplej vermicelli, lawv yog xim dawb thiab translucency nyob rau hauv cov khoom xyaw tab sis, vermicelli yog ua los ntawm mov nplej, konjac noodles tsis muaj calorie ntau ntau thiab carbs, thiab vim hais tias lawv yog ua los ntawm konjac paus, lawv yog. puv ntawmnoj fiber ntau, uas tsoos noodles tsis muaj.Cov yam ntxwv zoo li no ua cov noodles konjac lub hnub qub tshiab hauv cov khoom noj khoom haus.

Nta

  1.  Keto phooj ywg: Konjac noodles yog ob qho tib si qis hauv calories thiab digestible carbohydrates, uas txhais tau hais tias lawv tau tso cai rau ntau cov zaub mov noj qab haus huv.Lawv yog gluten dawb thiab vegan zaub mov.
  2. Poob poob: Vim hais tias konjac hauv paus muaj tag nrho ntawm glucomannan, uas ua rau koj lub sijhawm ntev rau kev tshaib kev nqhis, xaus rau noj tsawg dua.
  3. Tej zaum yuav txo cov ntshav qab zib: Glucomannan tau pom tias yuav pab txo cov ntshav qab zib hauv cov neeg mob ntshav qab zib thiab insulin tsis kam, viscous fiber ntau hauv Glucomannan yuav ncua lub plab zom mov, tom qab ntawd cov ntshav qab zib thiab insulin nce zuj zus ntxiv vim cov as-ham nkag mus rau hauv koj cov hlab ntsha.
  4. Tej zaum yuav txo cov roj cholesterol: Cov kws tshawb fawb tau pom tias glucomannan nce cov roj cholesterol tawm hauv cov quav kom tsawg dua rov qab los rau hauv koj cov hlab ntsha.

Muaj peev xwm txaus ntshai

• Yog tias koj muaj teeb meem nrog kev zom zaub mov, ces nws yuav ua rau digestive teeb meem, xws li cov quav xoob, plab hnyuv thiab flatulence.Maj mam qhia lawv rau koj cov zaub mov yog tsim nyog rau koj.

• Glucomannan tuaj yeem txo qhov nqus ntawm qee yam tshuaj, suav nrog qee cov tshuaj ntshav qab zib.Txhawm rau tiv thaiv qhov no, noj koj cov tshuaj tsawg kawg ib teev ua ntej lossis plaub teev tom qab noj shirataki noodles.

• Rau cov neeg tsis haum konjac lossis cov neeg cev xeeb tub, tsis txhob sim cov konjac noodles.

Xaus

Konjac noodles yog ua los ntawm konjac hauv paus, uas ua rau lawv hloov tau zoo rau cov noodles.

Tsuas yog cov calories tsawg, 5Kcal ib qho kev pabcuam, lawv tuaj yeem pab koj kom muaj kev noj qab haus huv thiab yuav muaj txiaj ntsig zoo rau koj txoj kev npaj poob phaus.

Tsis tas li ntawd, lawv muaj txiaj ntsig zoo rau cov ntshav qab zib, cov cholesterol.

 

Tej zaum koj yuav nyiam


Post lub sij hawm: Jan-13-2022