Kev siv zog kom muaj kev noj qab haus huv zoo yeej ib txwm yog ib feem tseem ceeb ntawm peb lub neej, txawm li cas los xij, nws tsis yog ib txoj haujlwm yooj yim.

Yog tias koj tsis tau siv ntau cov fiber, koj yuav muaj qee qhov roj, o, lossis quav xoob tom qab koj noj mov.cov noodles shiratakiFeem ntau, thaum koj hloov mus rau kev noj zaub mov uas muaj fiber ntau dua, cov tsos mob no yuav zoo dua.

Muaj ib txhia neeg uas tau nojglucomannannyob rau hauv daim ntawv ntsiav tshuaj khov kho tau ntsib kev thaiv hauv lub cev zom zaub mov vim yog txoj kevglucomannano thaum nws nqus dej. Qhov teeb meem no yuav tsum tsis txhob tshwm sim nrogcov noodles shiratakivim tias cov dej twb nyob hauv cov noodles lawm.

Cov noodles Shiratakilos ua cov duab koj paub, xws li cov plaub hau ntawm tus tim tswv thiabfettuccineLawv muaj nyob rau hauv qhuav los yog nyob rau hauv dej. Yog tias koj xaiv cov hom ntim rau hauv dej, koj yuav pom ib tug ntxhiab ntses thaum koj qhib lawv. Lub ntxhiab los ntawm cov hmoov konjac. Nqus cov dej thiab yaug lawv kom huv si, thiab lub ntxhiab yuav tsum ploj mus. Cov hom qhuav yuav tsis muaj ntxhiab.

Npaj cov noodles zoo li lwm cov pasta, los ntawm kev ua kom lawv npau rau hauv dej. Tom qab lim cov noodles tawm, qee tus neeg ua noj nyiam qhuav ci lawv hauv lub lauj kaub kom tshem tawm qee cov dej thiab ua kom lawv khov.

Vim tias cov noodles shirataki muaj cov khoom noj khoom haus tsawg heev, nws yog ib qho tseem ceeb uas yuav tsum tau ua ke nrog lwm cov khoom xyaw uas muaj cov as-ham ntau. Koj tuaj yeem hloov lawv rau pasta hauv yuav luag txhua daim ntawv qhia. Lawv ua haujlwm zoo hauv cov zaub mov Esxias thiab Italian. Nov yog qee lub tswv yim los sim:

Pab curry nrog shirataki noodles es tsis txhob mov rau cov tais diav qis-calorie.

Siv cov noodles shirataki hauv cov kua zaub miso classic.

Pab cov noodles shirataki nrog cov ntses puttanesca.

Ua ib lub zaub xam lav pasta txias nrog cov zaub, cov noodles, thiab koj cov kua ntses nyiam.

Sivcov noodles shiratakinyob rau hauv ib lub tais huv si nrog cov carrots shredded, kua txob liab, thiab edamame.

Hloov cov noodles shirataki rau cov noodles mov uas feem ntau siv hauv pho.