Cov pasta noodles twg zoo tshaj plaws rau kev noj qab haus huv?
Cov pasta noodles twg zoo tshaj plaws rau kev noj qab haus huv? Cov pasta Konjac yog ua los ntawmcov cag konjac, uas muaj cov fiber ntau, feem ntau cog rau sab qab teb sab hnub tuaj Asia, Suav teb. pasta yog ib hom khoom noj uas feem ntau ua los ntawm cov hmoov nplej tsis muaj poov xab sib xyaw nrog dej lossis qe, thiab tsim ua daim ntawv lossis lwm yam duab, Tuam Tshoj noodles Hoobkas tsim cov pasta ntxiv hmoov konjac rau cov pasta ib txwm muaj kom tau ntau tus neeg muaj lub sijhawm los tau txais lawv daim ntawv qhia noj qab haus huv. Suav tebcov noodles khawv koobkuj yog yam uas tib neeg hu lawv. Ua ib lub chaw tsim cov noodles,Ketoslim motsim ntau dua li konjac pasta tab sis kujmov konjac, khoom noj txom ncauj konjac, khoom noj tsis muaj nqaij,konjac jellythiab lwm yam,.
Cov noodles ua los ntawm Konjac tau txais kev saib xyuas hauv kev noj zaub mov kom noj qab haus huv vim lawv cov glycemic qis ntuj, ua rau lawv yog lwm txoj hauv kev zoo rau cov pasta thiab cov pasta nplej uas tuaj yeem ua rau cov ntshav qab zib nce siab. Tsis zoo li cov pasta ib txwm ua los ntawm hmoov nplej thiab dej, cov noodles konjac tsis muaj gluten thiab muaj txiaj ntsig zoo rau kev noj qab haus huv rau cov zaub mov niaj hnub no. Thaum piv rau cov kev xaiv xws li cov pasta dawb, cov noodles taub dag, cov noodles soba ua los ntawm hmoov buckwheat, cov pasta chickpea, lossis cov pasta lentil liab uas paub txog cov protein thiab fiber, cov pasta konjac sawv tawm rau nws cov qauv sib dua thiab cov calories tsawg. Txawm hais tias nws cov protein tsawg dua li cov pastas ua los ntawm legume, nws tseem muab cov txiaj ntsig zoo rau kev noj qab haus huv rau kev tswj calorie. Rooted hauv Japanese cuisine, cov noodles no yog qhov kev xaiv zoo rau cov neeg nrhiav kev sib npaug, ntau yam, thiab kev tswj cov ntshav qab zib zoo dua yam tsis tso tseg cov tais diav zoo li pasta.
Txawv ntawm feem ntau hom noodles, koj yuav pom nws nyob rau hauv txoj kab txias es tsis yog txoj kab pasta.Cov noodles Shirataki, tseem hu ua konjac noodles lossis Miracle noodles yog ua los ntawm dej,hmoov konjac(zaub feem ntau cog rau hauv Es Xias), thiab calcium hydroxide (ib yam khoom tiv thaiv).
Shirataki pastayog vegan,tsis muaj gluten, thiab muaj cov fiber ntau uas yaj tau, uas pab kom koj xav tias puv thaum kawg noj tsawg dua. Cov Ketosim mo hom konjac noodle muaj 5 kcal calories rau ib qho kev pabcuam (qee hom muaj ntau dua). Rau cov neeg uas tab tom tsom mus rau cov carbs, cov noodles no yog qhov hloov pauv pluas noj zoo tshaj plaws - tsuas yog 1.2 grams ntawm carbs rau ib qho kev pabcuam.
Thaum shirataki ci ntsa iab hauv lub tuam txhab fiber, lawv tsis muaj cov protein lossis rog, yog li tsis txhob txhawj txog kev saib dua rau daim ntawv qhia zaub mov thaum noj zaub mov.
Lawv tsis muaj saj ntawm lawv tus kheej, yog li ntawd, muab lawv nrog cov kua ntses uas koj nyiam, qhov no ntxiv kev lom zem rau koj los tsim koj daim ntawv qhia zaub mov noj qab haus huv!
Shirataki pastamuaj ib qho tsw ntxhiab tawm hauv lub hnab uas qee tus neeg yuav tsis nyiam, qhov tseeb qhov tsw ntxhiab yog los ntawm cov cag konjac nws tus kheej. tab sis yog tias koj muab dej rau lawv yaug, nws sai sai ploj mus. Kev npaj yooj yim heev. Koj tuaj yeem ua kom npau npau ob feeb, saute hauv lauj kaub, lossis txawm tias microwave cov noodles rau ib lossis ob feeb.
ces tsuas yog txaus siab rau koj cov pasta qab.
Kawm ntxiv txog cov khoom Ketoslim Mo
Lub sijhawm tshaj tawm: Lub Kaum Ob Hlis-20-2021