Yog cov noodles konjacxoom calories? konjac noodles kuj hu uaCov noodles txuj ci tseem ceeb, Cov noodles Shirataki,Ketoslim mo muajHoobkas ua noodles, peb yog cov chaw tsim khoom noodles, peb cov noodles Tuam Tshoj raug xa tawm mus rau ntau dua 30 lub tebchaws thoob plaws ntiaj teb. Txhawm rau tham txog qhov teeb meem no, Ua ntej peb yuav tsum paub tias cov noodles konjac yog ua los ntawm dab tsi:

Shirataki (Nyiv: 白滝, feem ntau sau nrog hiragana しらたき) lossis ito-konnyaku (Nyiv: 糸こんにゃく) yog cov noodles Nyiv uas pom tseeb, ua los ntawm konjac yam (dab ntxwg nyoog yam lossis ntxhw yam). Lo lus shirataki txhais tau tias 'dej tsaws dawb', hais txog qhov zoo li ntawm cov noodles noodles. Feem ntau muaj dej thiab glucomannan, ib qho fiber uas yaj tau hauv dej, lawv tsis muaj cov carbohydrates thiab cov khoom noj khoom haus tsawg, thiab tsis muaj saj ntau. Konjac muaj ntau yam txiaj ntsig rau kev noj qab haus huv; nws tuaj yeem pab txo qhov hnyav, tsis muaj gluten, thiab pab tswj cov ntshav qab zib.

Cov noodles Shirataki muaj cov qauv qhuav thiab mos "ntub" hauv cov khw muag khoom Es Xias thiab qee lub khw muag khoom loj. Thaum yuav ntub, lawv raug ntim rau hauv cov kua. Lawv feem ntau muaj lub sijhawm khaws cia txog li ib xyoos. Qee lub npe yuav tsum tau yaug lossis parboiling, vim tias cov dej hauv lub ntim muaj ntxhiab tsw uas qee tus pom tsis zoo.

Cov noodles kuj tseem tuaj yeem lim dej thiab ci qhuav, uas txo qhov iab thiab ua rau cov noodles zoo li pasta. Cov noodles ci qhuav tuaj yeem noj nrog cov kua zaub lossis cov kua ntses.

Qhov chaw:https://en.wikipedia.org/wiki/Shirataki_noodles